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In today’s vastly evolving fitness landscape, the options can feel endless. Whether you’re searching for a new run club, a fresh workout class or the latest recovery tools, you may find it easy to get overwhelmed at the sheer number of choices available. Fortunately, places like Eden Health Club are changing the game by bringing everything together under one roof to make the wellness journey easier and more accessible.
Eden Health Club, located in Greenwood Village, is an innovative brand extension of Eden, a virtual wellness provider that focuses on metabolic health and customized healthcare solutions. Eden Health Club is the first of its kind, with functional medicine, aesthetic treatments, recovery services and fitness in one space. The one-stop shop prides itself on combining science and wellness that empowers their members to unlock their fullest potential inside and out.
Eden Health Club isn’t just about mindlessly checking the boxes off a routine. It’s about creating a space where guests can truly feel cared for, supported and inspired to invest in their whole selves.
Functional Medicine
The most intriguing thing about Eden is their functional medicine services. They use your body’s unique biological makeup to create customized wellness plans designed to support your specific goals. In their woman’s wellness consultation, the spot provides a comprehensive panel including blood testing that evaluates hormones and overall health markers. Nurse practitioner Lindsey Wogen provides excellent care, even for the squeamish.
Less than a week later, my lab results were ready. When I met with Wogen again, she walked me through them in a digestible way that made all of the numbers on the page feel manageable and easy to understand. From there, I received my own personalized wellness plan completed with supplement recommendations, a tailored meal plan, and a fitness routine — each aspect carefully designed for my body and my needs.
Beauty and Aesthetics
Eden also offers a wide range of beauty and aesthetic services, including their iconic Diamond Glow facial, hair restoration treatments and injectables. I opted for their 30-minute Eden Mini facial – a personalized skincare experience catered to your own unique skin needs. I was blown away by the service and care I was provided in that relatively short amount of time.
Prior to the service, my esthetician took the time to review my current skincare routine, discuss any concerns and identify any potential allergens. She then customized the entire regimen to suit my awfully sensitive skin type ensuring everything would be gentle and safe. Before I knew it, my facial was over. I felt refreshed and rejuvenated with a glow I didn’t have before — almost like my skin had just gotten back from vacation without me.
Wellness and Recovery
In the modern fitness world, wellness and recovery are all the rage, and for good reason. Eden recognizes how vital recovery is in elevating your overall well-being. They offer state-of-the-art spa services like their infrared sauna and red light therapy, along with IV therapy, blended with vitamins, nutrients and minerals to deliver an instant boost directly to your bloodstream for faster absorption.
The Brain Tap is a specialized headset that uses light, sound, and guided meditation to target a variety of goals. For me, we programmed an anxiety-reducing 4-7-8 breath work meditation that appropriately brought down my stress levels. I left feeling like a brand-new version of myself, stress-free and ready to take on my day one deep breath at a time.
Fitness and Performance
Staying true to Eden’s holistic approach to wellness, they offer a variety of workout classes to fit your needs. Their fitness philosophy revolves around a 45-minute bootcamp-style class designed to boost your strength, endurance and overall vitality. The Boost class zeroes in on the lower body, while Activate gives you a full-body workout. Both classes blend strength training with metabolic conditioning and interval work for maximum impact. And if you are looking to really kick your cardio into full gear, their Sculpt class is the perfect choice, combining zone-targeted cardio movements with core conditioning to leave you feeling toned and energized.
I tried my hand at their Ignite class, an upper-body focused strength class designed to build muscle mass and boost caloric burn. Lead fitness coach Victoria Esquibel was hands-on and highly engaging, making sure each of us had the proper form throughout. By the time class was up, my arms were shaking, and the surprise core finisher at the end? Let’s just say I laughed a little too hard trying to sit up the next morning.
My Eden Takeaway
Eden Health Club truly has everything under one roof. Whether you’re looking to level up your fitness, explore functional medicine, or treat yourself to some much-needed self-care, there’s something here for everyone. Even their membership options are thoughtfully tiered with Empower, Rebuild and Genesis options making it easy to find the level of support that fits your lifestyle. And if you are just dipping your toes in, Eden’s á-la-carte services are perfect for those with a packed schedule and a passion for fitness.
No matter how you choose to step into Eden, one thing’s for sure, Eden makes prioritizing your health feel less like a chore and more like a treat.
5990 S University Blvd, Greenwood Village, CO 80121
Monday – Friday: 8am – 6pm, Saturday: 10am – 2pm, Sunday: Closed
https://www.edenhealthclubs.com
All Photos Courtesy of Adrienne Thomas
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